This can lead to inflammation and other problems.Ī 2021 mouse study also concluded that the amino acids in bone broth have anti-inflammatory properties that may reduce damage to the gut due to ulcerative colitis.įor all of these reasons, drinking bone broth may be beneficial for individuals with a range of gastrointestinal conditions. It may help prevent and heal a condition known as “leaky gut,” a symptom of several chronic gastrointestinal diseases.Ī leaky gut is when damage occurs between the barrier between your gut and the bloodstream, allowing substances to leak from your gut into your bloodstream. This converts to glutamine in the body and helps maintain the function of the intestinal wall. Gelatin contains an amino acid called glutamic acid. However, more research is needed to confirm this. You can also add other ingredients to create more flavor.Ī healthy digestive tract is essential for well-being.īone broth is easy to digest and may help prevent inflammation related to your digestive tract.Įxperiments on animals with colitis have suggested that gelatin may protect and heal the mucosal lining of the digestive tract. Summaryīone broth is made by simmering bones in water and vinegar. You can also add vegetables, herbs, or spices to your broth to enhance the flavor.Ĭommon additions include garlic, onion, celery, carrot, parsley, and thyme. To add nutritional value, use a variety of bones: marrow bones, oxtail, knuckles, and feet.Īdding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming. Strain it into a large container and discard the solids. The longer it cooks, the better it will taste and the more nutritious it will be.
Reduce to a simmer and cook for 12–24 hours.Place all ingredients in a large pot or slow cooker.2–4 pounds (about 1–2 kg) of animal bones.
To get you started, here’s an easy recipe you can follow: There are many recipes online, but most people don’t even use a recipe.Īll you really need is a large pot, water, vinegar, and bones.
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